10 Steps to Getting Over the Fear of Flying

how to get over fear of flying

I was so afraid of flying during my first flight. My heart was racing, and I felt like I was going to vomit. I didn’t know how to get over my fear of flying.

But, I did some research and learned that most people are afraid of flying because they are afraid of crashing. So, I tried to focus on the safety features of the airplane and how unlikely it was that we would crash.

I also imagined that if something did happen, I would be with my family, and we would all be okay.

Finally, I took a deep breath and tried to relax.

And it worked!

By the time we landed,  my fear of flying had practically disappeared .

If you’re scared of flying, there are plenty of ways to overcome your fear . Here are ten tips to help you get over your fear of flying:

 

  1. Talk to someone who’s not afraid of flying. Hearing about how easy and safe flying is from someone who isn’t afraid can help ease your fears.

 

  1. Educate yourself about aviation safety. Knowing that the odds of an airplane crashing are very slim can help ease your mind.

 

  1. Fly on a small plane. If you’re worried about big commercial jets, try flying on a smaller plane first. This will give you a chance to get comfortable with the idea of flying before boarding a larger aircraft.

 

  1. Book a flight with a low risk of turbulence. Turbulence can be one of the scariest aspects of flying for some people. Try to book a flight that doesn’t have a lot of turbulence predicted for it.

 

  1. Arrive at the airport early. This will give you time to relax and calm your nerves before your flight takes off.

 

  1. Board the plane last. This will help keep your anxiety levels low and give you time to get used to your surroundings before takeoff.

 

  1. Bring along something familiar. Bringing along something familiar, like a picture of your family or a favorite blanket, can help comfort you during the flight.

 

  1. Stay hydrated and eat light snacks. Dehydration and low blood sugar can make anxiety worse, so make sure to drink plenty of water and eat light snacks during the flight.

 

  1. Don’t drink alcohol or take sleeping pills before flying. Alcohol and sleeping pills can worsen anxiety, so avoid them when flying.

 

  1. Make use of relaxation techniques like deep breathing exercises or yoga poses.

 

These Products Help to Beat the Fear of Flying

Insight Timer App

insight timer

If you’re someone who struggles with a fear of flying, the free Insight Timer app can be a great resource to help you overcome that fear.

With over 130,000 guided meditations to choose from, you’re sure to find one that’s right for you.

The app also includes a timer feature, so you can track how long you’re meditating for.

And if you need some extra support, there are 14,000 teachers available to help guide you through your meditation.

Try this now: https://insighttimer.com/emilyalicewild/guided-meditations/release-fear-of-flying

Nodpod Gentle Pressure Sleep Mask

Nodpod Gentle Pressure Sleep Mask | Patented Light...

I absolutely love the NodPod weighted sleeping mask! I’m a huge wimp when it comes to flying, and this mask has helped me relax so much on my flights. The blackout design blocks out all light, which really helps me fall asleep faster.

The dual material design is also really nice, as it’s cooling on one side and warm on the other.

This mask is a must-have for anyone who suffers from travel anxiety or fear of flying!

Sony WH-1000XM5 Wireless Industry Leading Noise Canceling Headphones

Sony WH-1000XM5 Wireless Industry Leading Noise...

Sony’s newest WH-1000XM5 headphones are an excellent way to help with the fear of flying. They are the best at blocking out the engine noise and other sounds in the cabin, which can help to reduce the anxiety that people feel during a flight.

They not only look good, but they’re also incredibly comfortable. The headphones also provide clear superior sound, so passengers can listen to music or podcasts to help distract them from the flight.

Aricove Weighted Blanket

Aricove Weighted Blanket for Kids and Adults, 5...

I was hesitant to try a weighted blanket, but I’m so glad I did!

The Aricove Weighted Blanket applies gentle pressure that helps me relax and unwind. I find it especially helpful when flying on a plane – it helps keep me calm and comfortable during takeoff and landing.

The blanket is also breathable and cooling, which is a nice added bonus. It’s easy to care for and travel-friendly, too, with the included duffle bag.

Copper Compression Flight Socks

Copper Compression Socks for Women & Men (6 pairs)...

Copper compression socks have been shown to improve circulation and reduce swelling and discomfort in the feet and legs.

They can also help to increase energy and keep you feeling more comfortable throughout your flight.

So if you’re looking for a way to make your next getaway a little less stressful, consider giving copper compression socks a try.

Bliss Bound Wellness Stress Relief & Sleep Essential Oil

stress relief & sleep essential oils roll on -...

The Bliss Bound Wellness Stress Relief & Sleep Essential Oil is a great way to help with the fear of flying. I love the sweet, floral aroma, which is relaxing and can help to calm your nerves.

The essential oils in this blend are all therapeutic grade and have been specifically chosen for their ability to help with stress and anxiety.

Final Thoughts

As you work through your fear of flying, it is important to keep in mind that the vast majority of flights are uneventful. In fact, flying is one of the safest forms of travel.

By facing your fear and getting on a plane, you will likely find that your anxiety decreases with each flight. Over time, you may even come to enjoy the experience of travel by air.

So don’t let your fear of flying hold you back any longer. Get out there and explore the world. It’s waiting for you.

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Price last updated on 2022-10-02. Links & images are from Amazon Product Advertising API. Our editors independently research, test and recommend the best products and services. We may receive a portion of sales from products purchased from this article at no additional cost to you.

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