I was so afraid of flying during my first flight. My heart was racing, and I felt like I was going to vomit. I didn’t know how to get over my fear of flying.
But, I did some research and learned that most people are afraid of flying because they are afraid of crashing. So, I tried to focus on the safety features of the airplane and how unlikely it was that we would crash.
I also imagined that if something did happen, I would be with my family, and we would all be okay.
Finally, I took a deep breath and tried to relax.
And it worked!
By the time we landed, my fear of flying had practically disappeared .
Talk to someone who’s not afraid of flying. Hearing about how easy and safe flying is from someone who isn’t afraid can help ease your fears.
Educate yourself about aviation safety. Knowing that the odds of an airplane crashing are very slim can help ease your mind.
Fly on a small plane. If you’re worried about big commercial jets, try flying on a smaller plane first. This will give you a chance to get comfortable with the idea of flying before boarding a larger aircraft.
Book a flight with a low risk of turbulence. Turbulence can be one of the scariest aspects of flying for some people. Try to book a flight that doesn’t have a lot of turbulence predicted for it.
I absolutely love the NodPod weighted sleeping mask! I’m a huge wimp when it comes to flying, and this mask has helped me relax so much on my flights. The blackout design blocks out all light, which really helps me fall asleep faster.
The dual material design is also really nice, as it’s cooling on one side and warm on the other.
This mask is a must-have for anyone who suffers from travel anxiety or fear of flying!
Sony’s newest WH-1000XM5 headphones are an excellent way to help with the fear of flying. They are the best at blocking out the engine noise and other sounds in the cabin, which can help to reduce the anxiety that people feel during a flight.
They not only look good, but they’re also incredibly comfortable. The headphones also provide clear superior sound, so passengers can listen to music or podcasts to help distract them from the flight.
I was hesitant to try a weighted blanket, but I’m so glad I did!
The Aricove Weighted Blanket applies gentle pressure that helps me relax and unwind. I find it especially helpful when flying on a plane – it helps keep me calm and comfortable during takeoff and landing.
The blanket is also breathable and cooling, which is a nice added bonus. It’s easy to care for and travel-friendly, too, with the included duffle bag.
Price last updated on 2023-12-04. Links & images are from Amazon Product Advertising API. Our editors independently research, test and recommend the best products and services. We may receive a portion of sales from products purchased from this article at no additional cost to you.